12.2 km | 01:37:09 | 07:59/km日期: 2019-02-27 13:32 - 平均心率: 134 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 10'33" / 17'47" / 07'38" / 07'28" / 07'04" / 06'54" / 06'38" / 06'13" / 06'24" / 06'32" / 06'47" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'20") | 1000 / 1000 |
| 2 | | 17'46" (+11'33") | 1000 / 2000 |
| 3 | | 07'37" (+01'24") | 1000 / 3000 |
| 4 | | 07'28" (+01'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 92.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 17'47" | 00:28'20" |
| 3 | 07'38" | 00:35'58" |
| 4 | 07'28" | 00:43'26" |
| 5 | 07'04" | 00:50'30" |
| 6 | 06'54" | 00:57'24" |
| 7 | 06'38" | 01:04'02" |
| 8 | 06'13" | 01:10'15" |
| 9 | 06'24" | 01:16'39" |
| 10 | 06'32" | 01:23'11" |
| 11 | 06'47" | 01:29'58" |
| 12 | 06'16" | 01:36'14" |
| 12.2 | 06'00" | 01:37'09" |
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