10.1 km | 00:49:14 | 04:51/km日期: 2019-03-23 19:37 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'08" / 04'53" / 04'49" / 04'52" / 04'51" / 04'44" / 04'54" / 04'54" / 04'56" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'02" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 04'56" | 00:44'01" |
| 10 | 04'44" | 00:48'45" |
| 10.1 | 04'02" | 00:49'14" |
展開計圈分析
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