10.4 km | 00:50:20 | 04:49/km日期: 2019-03-20 20:07 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 04'28" / 04'30" / 04'45" / 04'40" / 17'39" / 05'01" / 04'54" / 04'48" / 04'52" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 423 / 10423 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 17'39" | 00:36'02" |
| 6 | 05'01" | 00:41'03" |
| 7 | 04'54" | 00:45'57" |
| 8 | 04'48" | 00:50'45" |
| 9 | 04'52" | 00:55'37" |
| 10 | 05'05" | 01:00'42" |
| 10.4 | 05'14" | 01:02'55" |
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