10.2 km | 00:48:19 | 04:45/km日期: 2019-03-23 16:18 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'24" / 05'10" / 04'56" / 04'46" / 04'40" / 04'41" / 04'39" / 04'39" / 04'32" / 04'15" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'08") | 1000 / 1000 |
2 | | 05'10" (+00'55") | 1000 / 2000 |
3 | | 04'55" (+00'40") | 1000 / 3000 |
4 | | 04'46" (+00'31") | 1000 / 4000 |
5 | | 04'40" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'25") | 1000 / 6000 |
7 | | 04'38" (+00'23") | 1000 / 7000 |
8 | | 04'38" (+00'23") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'03" | 153 / 10153 |
3月累積里程 : 299.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'10" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 04'46" | 00:20'16" |
5 | 04'40" | 00:24'56" |
6 | 04'41" | 00:29'37" |
7 | 04'39" | 00:34'16" |
8 | 04'39" | 00:38'55" |
9 | 04'32" | 00:43'27" |
10 | 04'15" | 00:47'42" |
10.2 | 04'07" | 00:48'20" |