42.6 km | 04:43:03 | 06:38/km日期: 2019-03-10 08:14 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 2751 Cal - 平均步頻: 178
Pace: 06'42" / 06'18" / 06'01" / 05'58" / 05'52" / 05'54" / 05'47" / 05'48" / 06'01" / 05'49" / 06'03" / 06'02" / 06'02" / 05'50" / 05'57" / 06'18" / 05'53" / 05'57" / 06'05" / 05'58" / 05'59" / 08'42" / 06'50" / 07'38" / 06'25" / 06'38" / 07'13" / 06'25" / 07'02" / 06'41" / 06'58" / 06'51" / 06'50" / 07'37" / 08'22" / 07'23" / 07'06" / 07'36" / 08'19" / 07'45" / 08'03" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 05'57" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 05'58" (+00'12") | 1000 / 21000 |
| 22 | | 08'41" (+02'55") | 1000 / 22000 |
| 23 | | 06'50" (+01'04") | 1000 / 23000 |
| 24 | | 07'37" (+01'51") | 1000 / 24000 |
| 25 | | 06'25" (+00'39") | 1000 / 25000 |
| 26 | | 06'29" (+00'43") | 1000 / 26000 |
| 27 | | 07'20" (+01'34") | 1000 / 27000 |
| 28 | | 06'25" (+00'39") | 1000 / 28000 |
| 29 | | 07'01" (+01'15") | 1000 / 29000 |
| 30 | | 06'41" (+00'55") | 1000 / 30000 |
| 31 | | 06'57" (+01'11") | 1000 / 31000 |
| 32 | | 06'50" (+01'04") | 1000 / 32000 |
| 33 | | 06'50" (+01'04") | 1000 / 33000 |
| 34 | | 07'37" (+01'51") | 1000 / 34000 |
| 35 | | 08'21" (+02'35") | 1000 / 35000 |
| 36 | | 07'22" (+01'36") | 1000 / 36000 |
| 37 | | 07'05" (+01'19") | 1000 / 37000 |
| 38 | | 07'36" (+01'50") | 1000 / 38000 |
| 39 | | 08'18" (+02'32") | 1000 / 39000 |
| 40 | | 07'45" (+01'59") | 1000 / 40000 |
| 41 | | 08'02" (+02'16") | 1000 / 41000 |
| 42 | | 06'34" (+00'48") | 1000 / 42000 |
| 43 | | 06'18" (+00'32") | 613 / 42613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 05'47" | 00:42'32" |
| 8 | 05'48" | 00:48'20" |
| 9 | 06'01" | 00:54'21" |
| 10 | 05'49" | 01:00'10" |
| 11 | 06'03" | 01:06'13" |
| 12 | 06'02" | 01:12'15" |
| 13 | 06'02" | 01:18'17" |
| 14 | 05'50" | 01:24'07" |
| 15 | 05'57" | 01:30'04" |
| 16 | 06'18" | 01:36'22" |
| 17 | 05'53" | 01:42'15" |
| 18 | 05'57" | 01:48'12" |
| 19 | 06'05" | 01:54'17" |
| 20 | 05'58" | 02:00'15" |
| 21 | 05'59" | 02:06'14" |
| 22 | 08'42" | 02:14'56" |
| 23 | 06'50" | 02:21'46" |
| 24 | 07'38" | 02:29'24" |
| 25 | 06'25" | 02:35'49" |
| 26 | 06'38" | 02:42'27" |
| 27 | 07'13" | 02:49'40" |
| 28 | 06'25" | 02:56'05" |
| 29 | 07'02" | 03:03'07" |
| 30 | 06'41" | 03:09'48" |
| 31 | 06'58" | 03:16'46" |
| 32 | 06'51" | 03:23'37" |
| 33 | 06'50" | 03:30'27" |
| 34 | 07'37" | 03:38'04" |
| 35 | 08'22" | 03:46'26" |
| 36 | 07'23" | 03:53'49" |
| 37 | 07'06" | 04:00'55" |
| 38 | 07'36" | 04:08'31" |
| 39 | 08'19" | 04:16'50" |
| 40 | 07'45" | 04:24'35" |
| 41 | 08'03" | 04:32'38" |
| 42 | 06'35" | 04:39'13" |
| 42.6 | 06'18" | 04:43'05" |
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