11.1 km | 00:58:24 | 05:15/km日期: 2019-03-22 17:35 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'56" / 06'11" / 05'03" / 07'26" / 04'59" / 07'22" / 06'10" / 09'01" / 05'33" / 07'31" / 05'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 03'48" | 106 / 11106 |
3月累積里程 : 299.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 05'03" | 00:17'10" |
| 4 | 07'26" | 00:24'36" |
| 5 | 04'59" | 00:29'35" |
| 6 | 07'22" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 09'01" | 00:52'08" |
| 9 | 05'33" | 00:57'41" |
| 10 | 07'31" | 01:05'12" |
| 11 | 05'51" | 01:11'03" |
| 11.1 | 03'54" | 01:11'28" |
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