24.3 km | 03:21:10 | 08:16/km日期: 2019-03-17 07:21 - 平均心率: 163 - 卡路里: 1916 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'02" / 06'54" / 07'20" / 07'33" / 07'34" / 07'23" / 13'10" / 06'25" / 07'49" / 08'36" / 07'15" / 07'22" / 09'41" / 06'45" / 07'00" / 07'58" / 07'41" / 08'23" / 09'08" / 09'48" / 09'48" / 09'03" / 09'55" / 08'57" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'37") | 1000 / 1000 |
2 | | 06'53" (+00'28") | 1000 / 2000 |
3 | | 07'20" (+00'55") | 1000 / 3000 |
4 | | 07'32" (+01'07") | 1000 / 4000 |
5 | | 07'33" (+01'08") | 1000 / 5000 |
6 | | 07'23" (+00'58") | 1000 / 6000 |
7 | | 13'09" (+06'44") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 07'48" (+01'23") | 1000 / 9000 |
10 | | 08'36" (+02'11") | 1000 / 10000 |
11 | | 07'15" (+00'50") | 1000 / 11000 |
12 | | 07'21" (+00'56") | 1000 / 12000 |
13 | | 09'41" (+03'16") | 1000 / 13000 |
14 | | 06'44" (+00'19") | 1000 / 14000 |
15 | | 06'59" (+00'34") | 1000 / 15000 |
16 | | 07'58" (+01'33") | 1000 / 16000 |
17 | | 07'40" (+01'15") | 1000 / 17000 |
18 | | 08'23" (+01'58") | 1000 / 18000 |
19 | | 09'08" (+02'43") | 1000 / 19000 |
20 | | 09'47" (+03'22") | 1000 / 20000 |
21 | | 09'47" (+03'22") | 1000 / 21000 |
22 | | 09'03" (+02'38") | 1000 / 22000 |
23 | | 09'54" (+03'29") | 1000 / 23000 |
24 | | 08'56" (+02'31") | 1000 / 24000 |
25 | | 08'11" (+01'46") | 326 / 24326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 99.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 07'20" | 00:21'16" |
4 | 07'33" | 00:28'49" |
5 | 07'34" | 00:36'23" |
6 | 07'23" | 00:43'46" |
7 | 13'10" | 00:56'56" |
8 | 06'25" | 01:03'21" |
9 | 07'49" | 01:11'10" |
10 | 08'36" | 01:19'46" |
11 | 07'15" | 01:27'01" |
12 | 07'22" | 01:34'23" |
13 | 09'41" | 01:44'04" |
14 | 06'45" | 01:50'49" |
15 | 07'00" | 01:57'49" |
16 | 07'58" | 02:05'47" |
17 | 07'41" | 02:13'28" |
18 | 08'23" | 02:21'51" |
19 | 09'08" | 02:30'59" |
20 | 09'48" | 02:40'47" |
21 | 09'48" | 02:50'35" |
22 | 09'03" | 02:59'38" |
23 | 09'55" | 03:09'33" |
24 | 08'57" | 03:18'30" |
24.3 | 08'12" | 03:21'11" |