10.0 km | 01:28:44 | 08:52/km日期: 2019-03-19 21:18 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 172
Pace: 08'12" / 08'52" / 09'20" / 08'56" / 09'15" / 09'09" / 08'43" / 09'07" / 09'06" / 08'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'47" (+00'36") | 1000 / 2000 |
| 3 | | 09'14" (+01'03") | 1000 / 3000 |
| 4 | | 08'55" (+00'44") | 1000 / 4000 |
| 5 | | 09'15" (+01'04") | 1000 / 5000 |
| 6 | | 09'09" (+00'58") | 1000 / 6000 |
| 7 | | 08'43" (+00'32") | 1000 / 7000 |
| 8 | | 09'06" (+00'55") | 1000 / 8000 |
| 9 | | 08'56" (+00'45") | 1000 / 9000 |
| 10 | | 08'20" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'52" | 00:17'04" |
| 3 | 09'20" | 00:26'24" |
| 4 | 08'56" | 00:35'20" |
| 5 | 09'15" | 00:44'35" |
| 6 | 09'09" | 00:53'44" |
| 7 | 08'43" | 01:02'27" |
| 8 | 09'07" | 01:11'34" |
| 9 | 09'06" | 01:20'40" |
| 10 | 08'21" | 01:29'01" |
| 10.0 | 04'23" | 01:29'03" |
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