10.0 km | 01:01:57 | 06:11/km日期: 2019-03-21 21:08 - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'36" / 05'18" / 06'01" / 06'33" / 05'50" / 07'11" / 07'11" / 06'40" / 05'58" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+01'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+01'54") | 1000 / 6000 |
| 7 | | 07'10" (+01'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 06'01" | 00:16'55" |
| 4 | 06'33" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 07'11" | 00:36'29" |
| 7 | 07'11" | 00:43'40" |
| 8 | 06'40" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 05'38" | 01:01'56" |
| 10.0 | 05'43" | 01:01'58" |
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