5.0 km | 01:11:13 | 14:10/km日期: 2014-05-13 20:17 - 卡路里: 389 Cal - 溫度: 28°C - 濕度: 82%
Pace: 12'39" / 13'06" / 12'28" / 11'51" / 11'12" / 382'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'52" | 250 / 250 |
2 | | 14'16" (+02'24") | 250 / 500 |
3 | | 14'44" (+02'52") | 250 / 750 |
4 | | 14'16" (+02'24") | 250 / 1000 |
5 | | 13'52" (+02'00") | 250 / 1250 |
6 | | 30'16" (+18'24") | 250 / 1500 |
7 | | 15'28" (+03'36") | 250 / 1750 |
8 | | 14'20" (+02'28") | 250 / 2000 |
9 | | 14'12" (+02'20") | 250 / 2250 |
10 | | 14'40" (+02'48") | 250 / 2500 |
11 | | 14'36" (+02'44") | 250 / 2750 |
12 | | 12'48" (+00'56") | 250 / 3000 |
13 | | 12'08" (+00'16") | 250 / 3250 |
14 | | 12'28" (+00'36") | 250 / 3500 |
15 | | 12'24" (+00'32") | 250 / 3750 |
16 | | 12'16" (+00'24") | 250 / 4000 |
17 | | 12'12" (+00'20") | 250 / 4250 |
18 | | 12'24" (+00'32") | 250 / 4500 |
19 | | 12'16" (+00'24") | 250 / 4750 |
20 | | 12'08" (+00'16") | 250 / 5000 |
21 | | 11'50" | 26 / 5026 |
5月累積里程 :
35.49 km MIZUNO WAVE IDATEN 2 GR 累積 :
1092.1 kmAndroid - samsung GT-N7100 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 13'06" | 00:25'45" |
3 | 12'28" | 00:38'13" |
4 | 11'51" | 00:50'04" |
5 | 11'12" | 01:01'16" |
5.0 | 371'54" | 01:11'13" |