12.0 km | 01:11:29 | 05:57/km日期: 2019-03-16 08:00 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 06'12" / 06'02" / 06'03" / 05'57" / 05'58" / 06'00" / 06'10" / 06'03" / 05'56" / 05'45" / 05'50" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 04'55" | 13 / 12013 |
3月累積里程 : 81.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'10" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 05'56" | 00:54'21" |
| 10 | 05'45" | 01:00'06" |
| 11 | 05'50" | 01:05'56" |
| 12 | 05'29" | 01:11'25" |
| 12.0 | 04'50" | 01:11'29" |
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