13.4 km | 01:29:48 | 06:41/km日期: 2019-03-21 17:57 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'14" / 06'23" / 06'09" / 06'14" / 08'02" / 06'09" / 06'05" / 06'33" / 06'13" / 08'06" / 06'11" / 06'17" / 07'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 7 / 1007 |
| 3 | | 06'21" (+00'21") | 1000 / 2007 |
| 4 | | 06'09" (+00'09") | 1000 / 3007 |
| 5 | | 06'14" (+00'14") | 1000 / 4007 |
| 6 | | 15'13" (+09'13") | 197 / 4205 |
| 7 | | 06'16" (+00'16") | 1000 / 5205 |
| 8 | | 06'08" (+00'08") | 1000 / 6205 |
| 9 | | 06'03" (+00'03") | 1000 / 7205 |
| 10 | | 06'35" (+00'35") | 1000 / 8205 |
| 11 | | 06'16" (+00'16") | 1000 / 9205 |
| 12 | | 16'01" (+10'01") | 187 / 9392 |
| 13 | | 06'07" (+00'07") | 1000 / 10392 |
| 14 | | 06'22" (+00'22") | 1000 / 11392 |
| 15 | | 06'00" | 1000 / 12392 |
| 16 | | 16'06" (+10'06") | 33 / 12426 |
| 17 | | 07'22" (+01'22") | 1000 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'09" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 08'02" | 00:34'02" |
| 6 | 06'09" | 00:40'11" |
| 7 | 06'05" | 00:46'16" |
| 8 | 06'33" | 00:52'49" |
| 9 | 06'13" | 00:59'02" |
| 10 | 08'06" | 01:07'08" |
| 11 | 06'11" | 01:13'19" |
| 12 | 06'17" | 01:19'36" |
| 13 | 07'22" | 01:26'58" |
| 13.4 | 06'43" | 01:29'50" |
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