7.1 km | 00:47:55 | 06:44/km日期: 2019-03-20 20:21 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'58" / 06'50" / 06'53" / 06'41" / 06'39" / 11'46" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 3 / 5003 |
| 7 | | 10'47" (+04'33") | 94 / 5098 |
| 8 | | 06'35" (+00'21") | 1000 / 6098 |
| 9 | | 06'14" | 1000 / 7098 |
| 10 | | 05'20" | 5 / 7103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
83.88 km 
Mizuno WAVE RIDER 20 累積 :
7373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'41" | 00:27'22" |
| 5 | 06'39" | 00:34'01" |
| 6 | 11'46" | 00:45'47" |
| 7 | 06'16" | 00:52'03" |
| 7.1 | 05'18" | 00:52'36" |
展開計圈分析
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