恭喜完成了第 40 馬
全馬 | 04:48:43 | 06:50/km | 第40馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:48:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+02'50") | 00:54'53" (+01'33") |
| 00:26'26" (+00'49") |
| 00:25'37" | 00:53'20" |
| 00:27'43" (+02'06") |
| 00:30'03" (+04'26") | 01:11'35" (+18'15") |
| 00:41'32" (+15'55") |
| 00:46'35" (+20'58") | 01:27'00" (+33'40") |
| 00:40'25" (+14'48") |
|
日期: 2019-03-17 06:30 - 地點: 翡翠灣 - 天氣: 陰到晴 - 平均心率: 150 - 卡路里: 2459 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+01'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'34") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'43" (+00'53") | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 1000 / 21000 |
| 22 | | 06'28" (+01'38") | 1000 / 22000 |
| 23 | | 05'39" (+00'49") | 1000 / 23000 |
| 24 | | 06'04" (+01'14") | 1000 / 24000 |
| 25 | | 06'38" (+01'48") | 1000 / 25000 |
| 26 | | 05'56" (+01'06") | 1000 / 26000 |
| 27 | | 08'09" (+03'19") | 1000 / 27000 |
| 28 | | 07'26" (+02'36") | 1000 / 28000 |
| 29 | | 09'07" (+04'17") | 1000 / 29000 |
| 30 | | 10'51" (+06'01") | 1000 / 30000 |
| 31 | | 08'31" (+03'41") | 1000 / 31000 |
| 32 | | 09'34" (+04'44") | 1000 / 32000 |
| 33 | | 10'56" (+06'06") | 1000 / 33000 |
| 34 | | 08'42" (+03'52") | 1000 / 34000 |
| 35 | | 08'49" (+03'59") | 1000 / 35000 |
| 36 | | 08'09" (+03'19") | 1000 / 36000 |
| 37 | | 07'45" (+02'55") | 1000 / 37000 |
| 38 | | 08'19" (+03'29") | 1000 / 38000 |
| 39 | | 07'26" (+02'36") | 1000 / 39000 |
| 40 | | 08'44" (+03'54") | 1000 / 40000 |
| 41 | | 08'35" (+03'45") | 1000 / 41000 |
| 42 | | 09'34" (+04'44") | 1000 / 42000 |
| 43 | | 06'27" (+01'37") | 578 / 42578 |
今天是我目前跑過萬金石國際馬拉松天氣狀況最好的，可是偏偏剛好遇到我感冒快一個月都沒好，也沒什麼在練，所以理所當然爆掉了。
謝謝小魚跟安琪賽前多塞了好幾包能量包跟鹽糖，否則可能一開跑應該就直接爆了吧。
身體終於有好一點，接下來不能再偷懶了.....😁😁😁
謝謝K大，金小魚，安琪，讓我去萬里仙境洗溫泉澡
謝謝辣妹的有名的好吃的法國麵包
#2019萬金石國際馬拉松
#第40場全馬
#只有累積沒有奇蹟
#千辛萬苦Sub5完賽
賽前宣言: 總之不要再熱到爆就好！
賽後評分: 補給不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
117.33 km 
Adidas Boston 7-藍 累積 :
1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 03'22" | 00:13'01" |
| 3 | 05'10" | 00:18'11" |
| 4 | 05'13" | 00:23'24" |
| 5 | 05'03" | 00:28'27" |
| 6 | 05'05" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 05'06" | 00:48'52" |
| 10 | 06'01" | 00:54'53" |
| 11 | 05'03" | 00:59'56" |
| 12 | 05'00" | 01:04'56" |
| 13 | 05'13" | 01:10'09" |
| 14 | 05'09" | 01:15'18" |
| 15 | 05'12" | 01:20'30" |
| 16 | 05'59" | 01:26'29" |
| 17 | 05'11" | 01:31'40" |
| 18 | 05'25" | 01:37'05" |
| 19 | 05'25" | 01:42'30" |
| 20 | 05'43" | 01:48'13" |
| 21 | 05'12" | 01:53'25" |
| 22 | 06'29" | 01:59'54" |
| 23 | 05'39" | 02:05'33" |
| 24 | 06'04" | 02:11'37" |
| 25 | 06'39" | 02:18'16" |
| 26 | 05'56" | 02:24'12" |
| 27 | 08'10" | 02:32'22" |
| 28 | 07'26" | 02:39'48" |
| 29 | 09'08" | 02:48'56" |
| 30 | 10'52" | 02:59'48" |
| 31 | 08'31" | 03:08'19" |
| 32 | 09'35" | 03:17'54" |
| 33 | 10'56" | 03:28'50" |
| 34 | 08'43" | 03:37'33" |
| 35 | 08'50" | 03:46'23" |
| 36 | 08'09" | 03:54'32" |
| 37 | 07'45" | 04:02'17" |
| 38 | 08'20" | 04:10'37" |
| 39 | 07'26" | 04:18'03" |
| 40 | 08'45" | 04:26'48" |
| 41 | 19'51" | 04:46'39" |
| 42 | 00'01" | 04:46'40" |
| 42.6 | 03'30" | 04:48'42" |
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