11.3 km | 01:05:55 | 05:48/km日期: 2014-05-17 16:26 - 地點: 三民運動公園南崁溪畔 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'47" / 05'52" / 05'54" / 05'51" / 05'48" / 05'55" / 05'51" / 05'52" / 05'55" / 05'52" / 05'48" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1008 / 1008 |
| 2 | | 05'51" (+01'05") | 1001 / 2009 |
| 3 | | 05'54" (+01'08") | 1003 / 3013 |
| 4 | | 05'51" (+01'05") | 1010 / 4023 |
| 5 | | 05'48" (+01'02") | 1016 / 5039 |
| 6 | | 05'53" (+01'07") | 998 / 6038 |
| 7 | | 05'51" (+01'05") | 1014 / 7052 |
| 8 | | 05'51" (+01'05") | 1007 / 8060 |
| 9 | | 05'54" (+01'08") | 1008 / 9068 |
| 10 | | 05'51" (+01'05") | 996 / 10065 |
| 11 | | 05'49" (+01'03") | 1006 / 11071 |
| 12 | | 05'51" (+01'05") | 355 / 11426 |
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'52" | 00:10'39" |
| 3 | 05'54" | 00:16'33" |
| 4 | 05'51" | 00:22'24" |
| 5 | 05'48" | 00:28'12" |
| 6 | 05'55" | 00:34'07" |
| 7 | 05'51" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 05'52" | 00:57'37" |
| 11 | 05'48" | 01:03'25" |
| 11.3 | 07'12" | 01:05'55" |
展開計圈分析
留言 
