11.1 km | 01:00:00 | 05:23/km日期: 2019-03-21 18:18 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'43" / 05'11" / 05'17" / 05'18" / 05'32" / 05'28" / 05'28" / 05'18" / 05'18" / 05'15" / 05'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'32" | 00:27'01" |
| 6 | 05'28" | 00:32'29" |
| 7 | 05'28" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'18" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'22" | 00:59'10" |
| 11.1 | 05'59" | 01:00'01" |
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