43.1 km | 05:51:42 | 08:09/km日期: 2019-03-17 06:31 - 平均心率: 159 - 卡路里: 3362 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'41" / 03'14" / 06'02" / 06'01" / 05'45" / 06'10" / 07'07" / 07'24" / 06'18" / 07'13" / 06'36" / 06'34" / 06'36" / 07'20" / 06'45" / 07'11" / 07'00" / 07'55" / 07'27" / 07'22" / 08'33" / 06'56" / 07'33" / 07'39" / 07'45" / 07'55" / 08'33" / 09'42" / 09'23" / 10'45" / 14'26" / 10'12" / 09'10" / 08'12" / 11'08" / 12'04" / 09'17" / 15'01" / 08'08" / 07'34" / 07'56" / 13'57" / 01'53" / 34'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'02") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 07'06" (+01'22") | 1000 / 7000 |
8 | | 07'24" (+01'40") | 1000 / 8000 |
9 | | 06'17" (+00'33") | 1000 / 9000 |
10 | | 07'13" (+01'29") | 1000 / 10000 |
11 | | 06'35" (+00'51") | 1000 / 11000 |
12 | | 06'34" (+00'50") | 1000 / 12000 |
13 | | 06'35" (+00'51") | 1000 / 13000 |
14 | | 07'19" (+01'35") | 1000 / 14000 |
15 | | 06'45" (+01'01") | 1000 / 15000 |
16 | | 07'10" (+01'26") | 1000 / 16000 |
17 | | 06'59" (+01'15") | 1000 / 17000 |
18 | | 07'55" (+02'11") | 1000 / 18000 |
19 | | 07'26" (+01'42") | 1000 / 19000 |
20 | | 07'22" (+01'38") | 1000 / 20000 |
21 | | 08'32" (+02'48") | 1000 / 21000 |
22 | | 06'56" (+01'12") | 1000 / 22000 |
23 | | 07'32" (+01'48") | 1000 / 23000 |
24 | | 07'39" (+01'55") | 1000 / 24000 |
25 | | 07'45" (+02'01") | 1000 / 25000 |
26 | | 07'54" (+02'10") | 1000 / 26000 |
27 | | 08'33" (+02'49") | 1000 / 27000 |
28 | | 09'41" (+03'57") | 1000 / 28000 |
29 | | 09'23" (+03'39") | 1000 / 29000 |
30 | | 10'44" (+05'00") | 1000 / 30000 |
31 | | 14'25" (+08'41") | 1000 / 31000 |
32 | | 10'12" (+04'28") | 1000 / 32000 |
33 | | 09'09" (+03'25") | 1000 / 33000 |
34 | | 08'12" (+02'28") | 1000 / 34000 |
35 | | 11'08" (+05'24") | 1000 / 35000 |
36 | | 12'03" (+06'19") | 1000 / 36000 |
37 | | 09'17" (+03'33") | 1000 / 37000 |
38 | | 15'01" (+09'17") | 1000 / 38000 |
39 | | 08'07" (+02'23") | 1000 / 39000 |
40 | | 07'34" (+01'50") | 1000 / 40000 |
41 | | 07'56" (+02'12") | 1000 / 41000 |
42 | | 07'40" (+01'56") | 1000 / 42000 |
43 | | 08'08" (+02'24") | 1000 / 43000 |
44 | | 33'59" (+28'15") | 68 / 43068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 175.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 03'14" | 00:12'55" |
3 | 06'02" | 00:18'57" |
4 | 06'01" | 00:24'58" |
5 | 05'45" | 00:30'43" |
6 | 06'10" | 00:36'53" |
7 | 07'07" | 00:44'00" |
8 | 07'24" | 00:51'24" |
9 | 06'18" | 00:57'42" |
10 | 07'13" | 01:04'55" |
11 | 06'36" | 01:11'31" |
12 | 06'34" | 01:18'05" |
13 | 06'36" | 01:24'41" |
14 | 07'20" | 01:32'01" |
15 | 06'45" | 01:38'46" |
16 | 07'11" | 01:45'57" |
17 | 07'00" | 01:52'57" |
18 | 07'55" | 02:00'52" |
19 | 07'27" | 02:08'19" |
20 | 07'22" | 02:15'41" |
21 | 08'33" | 02:24'14" |
22 | 06'56" | 02:31'10" |
23 | 07'33" | 02:38'43" |
24 | 07'39" | 02:46'22" |
25 | 07'45" | 02:54'07" |
26 | 07'55" | 03:02'02" |
27 | 08'33" | 03:10'35" |
28 | 09'42" | 03:20'17" |
29 | 09'23" | 03:29'40" |
30 | 10'45" | 03:40'25" |
31 | 14'26" | 03:54'51" |
32 | 10'12" | 04:05'03" |
33 | 09'10" | 04:14'13" |
34 | 08'12" | 04:22'25" |
35 | 11'08" | 04:33'33" |
36 | 12'04" | 04:45'37" |
37 | 09'17" | 04:54'54" |
38 | 15'01" | 05:09'55" |
39 | 08'08" | 05:18'03" |
40 | 07'34" | 05:25'37" |
41 | 07'56" | 05:33'33" |
42 | 13'57" | 05:47'30" |
43 | 01'53" | 05:49'23" |
43.1 | 33'55" | 05:51'43" |