17.5 km | 01:54:23 | 06:32/km日期: 2019-03-21 13:55 - 總爬升: 345 m - 平均心率: 145 - 卡路里: 1070 Cal - 總步數: 21172 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'16" / 06'05" / 05'48" / 06'46" / 06'12" / 05'31" / 07'44" / 06'08" / 06'14" / 07'00" / 06'59" / 06'18" / 07'08" / 06'34" / 07'01" / 07'45" / 05'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 | 184 / 85 |
| 2 | | 06'09" (+01'38") | 1000 / 2001 | 191 / 84 |
| 3 | | 05'54" (+01'23") | 1000 / 3001 | 189 / 88 |
| 4 | | 06'54" (+02'23") | 1002 / 4003 | 187 / 77 |
| 5 | | 06'17" (+01'46") | 1002 / 5006 | 189 / 84 |
| 6 | | 05'35" (+01'04") | 1003 / 6009 | 192 / 92 |
| 7 | | 07'55" (+03'24") | 1000 / 7010 | 183 / 68 |
| 8 | | 06'19" (+01'48") | 1002 / 8012 | 189 / 83 |
| 9 | | 06'26" (+01'55") | 1001 / 9014 | 185 / 83 |
| 10 | | 07'07" (+02'36") | 1001 / 10015 | 181 / 77 |
| 11 | | 07'00" (+02'29") | 1001 / 11017 | 182 / 77 |
| 12 | | 06'36" (+02'05") | 1001 / 12018 | 181 / 83 |
| 13 | | 07'17" (+02'46") | 1001 / 13020 | 179 / 76 |
| 14 | | 06'26" (+01'55") | 1000 / 14020 | 179 / 86 |
| 15 | | 07'51" (+03'20") | 1000 / 15020 | 178 / 71 |
| 16 | | 07'28" (+02'57") | 1000 / 16021 | 179 / 74 |
| 17 | | 04'31" | 1003 / 17025 | 196 / 112 |
| 18 | | 04'11" | 468 / 17494 | 200 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 06'46" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 05'31" | 00:36'38" |
| 7 | 07'44" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 06'14" | 00:56'44" |
| 10 | 07'00" | 01:03'44" |
| 11 | 06'59" | 01:10'43" |
| 12 | 06'18" | 01:17'01" |
| 13 | 07'08" | 01:24'09" |
| 14 | 06'34" | 01:30'43" |
| 15 | 07'01" | 01:37'44" |
| 16 | 07'45" | 01:45'29" |
| 17 | 05'26" | 01:50'55" |
| 17.5 | 06'59" | 01:54'23" |
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