18.0 km | 04:19:41 | 14:27/km日期: 2019-03-02 08:52 - 總爬升: 691 m - 平均心率: 143 - 卡路里: 933 Cal - 溫度: 20°C - 濕度: 92%
Pace: 20'25" / 12'59" / 13'40" / 13'45" / 11'53" / 11'30" / 16'37" / 12'36" / 16'53" / 23'34" / 17'23" / 10'55" / 11'57" / 17'29" / 24'58" / 13'29" / 10'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 12'59" | 00:33'24" |
| 3 | 13'40" | 00:47'04" |
| 4 | 13'45" | 01:00'49" |
| 5 | 11'53" | 01:12'42" |
| 6 | 11'30" | 01:24'12" |
| 7 | 16'37" | 01:40'49" |
| 8 | 12'36" | 01:53'25" |
| 9 | 16'53" | 02:10'18" |
| 10 | 23'34" | 02:33'52" |
| 11 | 17'23" | 02:51'15" |
| 12 | 10'55" | 03:02'10" |
| 13 | 11'57" | 03:14'07" |
| 14 | 17'29" | 03:31'36" |
| 15 | 24'58" | 03:56'34" |
| 16 | 13'29" | 04:10'03" |
| 18.0 | 04'56" | 04:19'41" |
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