21.1 km | 01:23:41 | 03:57/km日期: 2014-03-16 05:59 - 卡路里: 1140 Cal - 溫度: 17°C - 濕度: 73%
Pace: 03'53" / 03'54" / 03'46" / 03'47" / 03'58" / 03'55" / 03'57" / 03'55" / 03'57" / 03'52" / 03'48" / 03'53" / 03'43" / 03'52" / 03'53" / 04'00" / 04'00" / 04'02" / 04'08" / 03'48" / 03'51" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 7719 / 7719 |
2 | | 03'51" | 7770 / 15490 |
3月累積里程 : 28.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'54" | 00:07'47" |
3 | 03'46" | 00:11'33" |
4 | 03'47" | 00:15'20" |
5 | 03'58" | 00:19'18" |
6 | 03'55" | 00:23'13" |
7 | 03'57" | 00:27'10" |
8 | 03'55" | 00:31'05" |
9 | 03'57" | 00:35'02" |
10 | 03'52" | 00:38'54" |
11 | 03'48" | 00:42'42" |
12 | 03'53" | 00:46'35" |
13 | 03'43" | 00:50'18" |
14 | 03'52" | 00:54'10" |
15 | 03'53" | 00:58'03" |
16 | 04'00" | 01:02'03" |
17 | 04'00" | 01:06'03" |
18 | 04'02" | 01:10'05" |
19 | 04'08" | 01:14'13" |
20 | 03'48" | 01:18'01" |
21 | 03'51" | 01:21'52" |
21.1 | 17'00" | 01:23'41" |