7.8 km | 00:41:40 | 05:20/km日期: 2019-03-19 20:49 - 卡路里: 543 Cal - 平均步頻: 174
Pace: 05'44" / 05'35" / 05'15" / 05'07" / 05'23" / 05'28" / 05'02" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'35" (+00'33") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'23" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'25") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'03" (+00'01") | 810 / 7810 |
3月累積里程 :
42.23 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'15" | 00:16'34" |
4 | 05'07" | 00:21'41" |
5 | 05'23" | 00:27'04" |
6 | 05'28" | 00:32'32" |
7 | 05'02" | 00:37'34" |
7.8 | 05'03" | 00:41'40" |