14.1 km | 01:28:16 | 06:14/km日期: 2019-03-20 15:42 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'10" / 06'12" / 07'25" / 07'00" / 06'32" / 06'10" / 06'51" / 06'12" / 06'22" / 05'44" / 07'04" / 05'59" / 06'09" / 05'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 07'25" (+01'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'07") | 1000 / 14000 |
| 15 | | 06'45" (+01'10") | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 07'25" | 00:19'47" |
| 4 | 07'00" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 06'51" | 00:46'20" |
| 8 | 06'12" | 00:52'32" |
| 9 | 06'22" | 00:58'54" |
| 10 | 05'44" | 01:04'38" |
| 11 | 07'04" | 01:11'42" |
| 12 | 05'59" | 01:17'41" |
| 13 | 06'09" | 01:23'50" |
| 14 | 05'43" | 01:29'33" |
| 14.1 | 06'45" | 01:30'32" |
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