13.8 km | 01:03:55 | 04:37/km日期: 2019-03-14 19:49 - 平均心率: 165 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 01'25" / 04'54" / 06'29" / 05'20" / 04'40" / 04'41" / 04'55" / 04'26" / 04'17" / 04'50" / 04'17" / 04'47" / 04'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'45" (+00'28") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'13" | 807 / 13807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 04'54" | 00:06'19" |
| 3 | 06'29" | 00:12'48" |
| 4 | 05'20" | 00:18'08" |
| 5 | 04'40" | 00:22'48" |
| 6 | 04'41" | 00:27'29" |
| 7 | 04'55" | 00:32'24" |
| 8 | 04'26" | 00:36'50" |
| 9 | 04'17" | 00:41'07" |
| 10 | 04'50" | 00:45'57" |
| 11 | 04'17" | 00:50'14" |
| 12 | 04'47" | 00:55'01" |
| 13 | 04'34" | 00:59'35" |
| 13.8 | 04'12" | 01:02'59" |
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