11.1 km | 00:52:18 | 04:41/km日期: 2019-03-18 21:10 - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'13" / 04'49" / 04'49" / 04'38" / 04'44" / 04'31" / 04'30" / 04'38" / 04'31" / 04'33" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 317.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'38" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'31" | 00:28'44" |
| 7 | 04'30" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'31" | 00:42'23" |
| 10 | 04'33" | 00:46'56" |
| 11 | 04'42" | 00:51'38" |
| 11.1 | 04'52" | 00:52'18" |
展開計圈分析
留言 
