11.0 km | 00:55:03 | 04:59/km日期: 2019-03-20 19:09 - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 07'01" / 05'12" / 05'05" / 04'57" / 04'50" / 04'54" / 04'37" / 04'23" / 04'22" / 04'24" / 05'14" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 458 / 458 |
| 2 | | 24'07" (+19'43") | 70 / 528 |
| 3 | | 05'11" (+00'47") | 2998 / 3527 |
| 4 | | 04'48" (+00'24") | 3124 / 6651 |
| 5 | | 04'24" | 3415 / 10067 |
| 6 | | 05'11" (+00'47") | 964 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'12" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 04'57" | 00:22'15" |
| 5 | 04'50" | 00:27'05" |
| 6 | 04'54" | 00:31'59" |
| 7 | 04'37" | 00:36'36" |
| 8 | 04'23" | 00:40'59" |
| 9 | 04'22" | 00:45'21" |
| 10 | 04'24" | 00:49'45" |
| 11 | 05'14" | 00:54'59" |
| 11.0 | 02'39" | 00:55'04" |
留言 
