44.0 km | 05:58:44 | 08:08/km日期: 2019-03-17 06:34 - 平均心率: 153 - 卡路里: 2702 Cal - 平均步頻: 184
Pace: 06'29" / 06'33" / 06'32" / 06'25" / 06'28" / 06'45" / 06'37" / 06'29" / 06'16" / 06'43" / 08'15" / 06'19" / 07'12" / 06'34" / 06'24" / 08'00" / 06'43" / 07'04" / 06'41" / 06'40" / 09'17" / 06'55" / 07'29" / 07'05" / 07'59" / 06'56" / 07'11" / 07'16" / 06'44" / 07'34" / 07'21" / 06'43" / 07'00" / 06'44" / 06'59" / 07'48" / 07'38" / 07'33" / 07'06" / 07'14" / 07'56" / 08'12" / 17'08" / 43'31" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 08'14" (+01'59") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 07'12" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+00'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 07'59" (+01'44") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 1000 / 17000 |
| 18 | | 07'11" (+00'56") | 1000 / 18000 |
| 19 | | 06'40" (+00'25") | 1000 / 19000 |
| 20 | | 06'40" (+00'25") | 1000 / 20000 |
| 21 | | 09'16" (+03'01") | 1000 / 21000 |
| 22 | | 06'55" (+00'40") | 1000 / 22000 |
| 23 | | 07'29" (+01'14") | 1000 / 23000 |
| 24 | | 07'04" (+00'49") | 1000 / 24000 |
| 25 | | 07'59" (+01'44") | 1000 / 25000 |
| 26 | | 06'56" (+00'41") | 1000 / 26000 |
| 27 | | 07'11" (+00'56") | 1000 / 27000 |
| 28 | | 07'15" (+01'00") | 1000 / 28000 |
| 29 | | 06'44" (+00'29") | 1000 / 29000 |
| 30 | | 07'33" (+01'18") | 1000 / 30000 |
| 31 | | 07'21" (+01'06") | 1000 / 31000 |
| 32 | | 06'42" (+00'27") | 1000 / 32000 |
| 33 | | 07'00" (+00'45") | 1000 / 33000 |
| 34 | | 06'44" (+00'29") | 1000 / 34000 |
| 35 | | 06'59" (+00'44") | 1000 / 35000 |
| 36 | | 07'47" (+01'32") | 1000 / 36000 |
| 37 | | 07'38" (+01'23") | 1000 / 37000 |
| 38 | | 07'33" (+01'18") | 1000 / 38000 |
| 39 | | 07'06" (+00'51") | 1000 / 39000 |
| 40 | | 07'13" (+00'58") | 1000 / 40000 |
| 41 | | 07'55" (+01'40") | 1000 / 41000 |
| 42 | | 07'12" (+00'57") | 1000 / 42000 |
| 43 | | 18'07" (+11'52") | 1000 / 43000 |
| 44 | | 43'30" (+37'15") | 1000 / 44000 |
| 45 | | 14'45" (+08'30") | 20 / 44020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'45" | 00:39'12" |
| 7 | 06'37" | 00:45'49" |
| 8 | 06'29" | 00:52'18" |
| 9 | 06'16" | 00:58'34" |
| 10 | 06'43" | 01:05'17" |
| 11 | 08'15" | 01:13'32" |
| 12 | 06'19" | 01:19'51" |
| 13 | 07'12" | 01:27'03" |
| 14 | 06'34" | 01:33'37" |
| 15 | 06'24" | 01:40'01" |
| 16 | 08'00" | 01:48'01" |
| 17 | 06'43" | 01:54'44" |
| 18 | 07'04" | 02:01'48" |
| 19 | 06'41" | 02:08'29" |
| 20 | 06'40" | 02:15'09" |
| 21 | 09'17" | 02:24'26" |
| 22 | 06'55" | 02:31'21" |
| 23 | 07'29" | 02:38'50" |
| 24 | 07'05" | 02:45'55" |
| 25 | 07'59" | 02:53'54" |
| 26 | 06'56" | 03:00'50" |
| 27 | 07'11" | 03:08'01" |
| 28 | 07'16" | 03:15'17" |
| 29 | 06'44" | 03:22'01" |
| 30 | 07'34" | 03:29'35" |
| 31 | 07'21" | 03:36'56" |
| 32 | 06'43" | 03:43'39" |
| 33 | 07'00" | 03:50'39" |
| 34 | 06'44" | 03:57'23" |
| 35 | 06'59" | 04:04'22" |
| 36 | 07'48" | 04:12'10" |
| 37 | 07'38" | 04:19'48" |
| 38 | 07'33" | 04:27'21" |
| 39 | 07'06" | 04:34'27" |
| 40 | 07'14" | 04:41'41" |
| 41 | 07'56" | 04:49'37" |
| 42 | 08'12" | 04:57'49" |
| 43 | 17'08" | 05:14'57" |
| 44 | 43'31" | 05:58'28" |
| 44.0 | 14'59" | 05:58'46" |
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