4.1 km | 00:41:21 | 10:04/km日期: 2019-03-20 20:13 - 平均心率: 157 - 卡路里: 276 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 08'19" / 08'18" / 12'10" / 12'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 208 / 208 |
| 2 | | 01:00'42" (+56'09") | 14 / 223 |
| 3 | | 04'55" (+00'22") | 188 / 411 |
| 4 | | 30'01" (+25'28") | 33 / 445 |
| 5 | | 04'44" (+00'11") | 198 / 643 |
| 6 | | 28'34" (+24'01") | 35 / 679 |
| 7 | | 04'54" (+00'21") | 194 / 873 |
| 8 | | 32'51" (+28'18") | 31 / 904 |
| 9 | | 04'45" (+00'12") | 209 / 1114 |
| 10 | | 28'20" (+23'47") | 36 / 1150 |
| 11 | | 04'52" (+00'19") | 197 / 1347 |
| 12 | | 27'13" (+22'40") | 36 / 1384 |
| 13 | | 05'03" (+00'30") | 206 / 1590 |
| 14 | | 26'54" (+22'21") | 37 / 1628 |
| 15 | | 05'27" (+00'54") | 200 / 1829 |
| 16 | | 22'23" (+17'50") | 38 / 1867 |
| 17 | | 05'39" (+01'06") | 206 / 2074 |
| 18 | | 26'11" (+21'38") | 32 / 2106 |
| 19 | | 05'53" (+01'20") | 198 / 2305 |
| 20 | | 43'05" (+38'32") | 117 / 2422 |
| 21 | | 05'12" (+00'39") | 206 / 2629 |
| 22 | | 34'10" (+29'37") | 27 / 2657 |
| 23 | | 05'28" (+00'55") | 199 / 2857 |
| 24 | | 40'21" (+35'48") | 23 / 2880 |
| 25 | | 05'24" (+00'51") | 202 / 3082 |
| 26 | | 12'03" (+07'30") | 1000 / 4082 |
| 27 | | 08'01" (+03'28") | 24 / 4107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 59.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'18" | 00:16'37" |
| 3 | 12'10" | 00:28'47" |
| 4 | 12'52" | 00:41'39" |
| 4.1 | 07'56" | 00:42'30" |
展開計圈分析
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