15.2 km | 01:43:59 | 06:49/km日期: 2019-03-19 17:09 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'26" / 06'09" / 05'51" / 07'32" / 05'57" / 07'57" / 05'45" / 07'43" / 05'51" / 07'51" / 05'56" / 07'27" / 06'21" / 06'07" / 09'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 11'09" (+05'22") | 49 / 1049 |
| 3 | | 05'54" (+00'07") | 1000 / 2049 |
| 4 | | 05'49" (+00'02") | 1000 / 3049 |
| 5 | | 13'48" (+08'01") | 217 / 3266 |
| 6 | | 05'53" (+00'06") | 1000 / 4266 |
| 7 | | 05'55" (+00'08") | 1000 / 5266 |
| 8 | | 16'56" (+11'09") | 177 / 5443 |
| 9 | | 05'50" (+00'03") | 1000 / 6443 |
| 10 | | 05'51" (+00'04") | 1000 / 7443 |
| 11 | | 13'55" (+08'08") | 215 / 7658 |
| 12 | | 05'54" (+00'07") | 1000 / 8658 |
| 13 | | 05'54" (+00'07") | 1000 / 9658 |
| 14 | | 16'49" (+11'02") | 178 / 9836 |
| 15 | | 05'58" (+00'11") | 1000 / 10836 |
| 16 | | 05'47" | 1000 / 11836 |
| 17 | | 15'41" (+09'54") | 191 / 12028 |
| 18 | | 06'06" (+00'19") | 1000 / 13028 |
| 19 | | 06'06" (+00'19") | 1000 / 14028 |
| 20 | | 15'33" (+09'46") | 192 / 14220 |
| 21 | | 07'58" (+02'11") | 1000 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 07'32" | 00:25'58" |
| 5 | 05'57" | 00:31'55" |
| 6 | 07'57" | 00:39'52" |
| 7 | 05'45" | 00:45'37" |
| 8 | 07'43" | 00:53'20" |
| 9 | 05'51" | 00:59'11" |
| 10 | 07'51" | 01:07'02" |
| 11 | 05'56" | 01:12'58" |
| 12 | 07'27" | 01:20'25" |
| 13 | 06'21" | 01:26'46" |
| 14 | 06'07" | 01:32'53" |
| 15 | 09'24" | 01:42'17" |
| 15.2 | 07'50" | 01:44'01" |
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