11.1 km | 01:10:38 | 06:21/km日期: 2019-03-19 18:32 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'44" / 06'06" / 06'24" / 06'25" / 06'24" / 06'22" / 06'13" / 06'08" / 06'13" / 06'19" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'22" | 00:38'25" |
| 7 | 06'13" | 00:44'38" |
| 8 | 06'08" | 00:50'46" |
| 9 | 06'13" | 00:56'59" |
| 10 | 06'19" | 01:03'18" |
| 11 | 06'31" | 01:09'49" |
| 11.1 | 06'37" | 01:10'28" |
留言 
展開計圈分析
