11.4 km | 01:03:35 | 05:34/km日期: 2019-03-20 17:30 - 卡路里: 615 Cal - 總步數: 11674 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'35" / 05'29" / 05'31" / 05'38" / 05'33" / 05'33" / 05'37" / 05'36" / 05'36" / 05'30" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 | 186 / 95 |
| 2 | | 05'28" | 1000 / 2000 | 182 / 99 |
| 3 | | 05'31" (+00'03") | 1007 / 3008 | 181 / 99 |
| 4 | | 05'34" (+00'06") | 1002 / 4010 | 185 / 96 |
| 5 | | 05'32" (+00'04") | 1000 / 5011 | 184 / 97 |
| 6 | | 05'33" (+00'05") | 1008 / 6020 | 183 / 97 |
| 7 | | 05'33" (+00'05") | 1000 / 7020 | 182 / 98 |
| 8 | | 05'36" (+00'08") | 1007 / 8028 | 183 / 97 |
| 9 | | 05'32" (+00'04") | 1000 / 9029 | 184 / 97 |
| 10 | | 05'32" (+00'04") | 1002 / 10031 | 183 / 98 |
| 11 | | 05'37" (+00'09") | 1009 / 11041 | 182 / 97 |
| 12 | | 05'40" (+00'12") | 390 / 11432 | 181 / 97 |
3月累積里程 : 444.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'37" | 00:38'56" |
| 8 | 05'36" | 00:44'32" |
| 9 | 05'36" | 00:50'08" |
| 10 | 05'30" | 00:55'38" |
| 11 | 05'40" | 01:01'18" |
| 11.4 | 05'50" | 01:03'35" |
留言 
展開計圈分析
