4.5 km | 00:44:03 | 09:47/km日期: 2019-03-20 15:56 - 平均心率: 137 - 卡路里: 296 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 07'49" / 08'49" / 09'04" / 11'32" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'23") | 1000 / 1000 |
2 | | 08'48" (+04'22") | 1000 / 2000 |
3 | | 09'04" (+04'38") | 1000 / 3000 |
4 | | 09'03" (+04'37") | 474 / 3474 |
5 | | 25'31" (+21'05") | 149 / 3624 |
6 | | 05:20'30" (+16'04") | 0 / 3624 |
7 | | 04'33" (+00'07") | 100 / 3724 |
8 | | 10'49" (+06'23") | 29 / 3754 |
9 | | 33'28" (+29'02") | 4 / 3759 |
10 | | 04'37" (+00'11") | 100 / 3859 |
11 | | 33'29" (+29'03") | 34 / 3893 |
12 | | 45'32" (+41'06") | 3 / 3897 |
13 | | 04'46" (+00'20") | 100 / 3997 |
14 | | 38'01" (+33'35") | 26 / 4023 |
15 | | 57'52" (+53'26") | 2 / 4026 |
16 | | 04'31" (+00'05") | 100 / 4126 |
17 | | 25'55" (+21'29") | 51 / 4178 |
18 | | 34'56" (+30'30") | 4 / 4183 |
19 | | 04'38" (+00'12") | 100 / 4283 |
20 | | 26'31" (+22'05") | 52 / 4335 |
21 | | 01:07'45" (+03'19") | 2 / 4338 |
22 | | 04'26" | 100 / 4438 |
23 | | 21'12" (+16'46") | 59 / 4498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'49" | 00:16'38" |
3 | 09'04" | 00:25'42" |
4 | 11'32" | 00:37'14" |
4.5 | 13'42" | 00:44'04" |