13.3 km | 01:23:41 | 06:16/km日期: 2019-03-20 05:01 - 總爬升: 214 m - 平均心率: 130 - 卡路里: 340 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'43" / 06'16" / 06'10" / 06'07" / 06'13" / 05'51" / 05'52" / 06'09" / 06'37" / 06'25" / 06'06" / 06'05" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+01'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'08" | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'16" | 00:13'59" |
| 3 | 06'10" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 06'13" | 00:32'29" |
| 6 | 05'51" | 00:38'20" |
| 7 | 05'52" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'37" | 00:56'58" |
| 10 | 06'25" | 01:03'23" |
| 11 | 06'06" | 01:09'29" |
| 12 | 06'05" | 01:15'34" |
| 13 | 05'32" | 01:21'06" |
| 13.3 | 05'09" | 01:22'54" |
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