12.4 km | 01:11:08 | 05:44/km日期: 2019-03-20 05:07 - 總爬升: 251 m - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(70)
Pace: 06'53" / 06'45" / 05'25" / 05'36" / 05'45" / 05'09" / 06'06" / 05'51" / 05'29" / 05'45" / 05'26" / 05'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 05'25" | 00:19'03" |
| 4 | 05'36" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'09" | 00:35'33" |
| 7 | 06'06" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'29" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 05'26" | 01:04'10" |
| 12 | 05'21" | 01:09'31" |
| 12.4 | 04'16" | 01:11'09" |
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