15.2 km | 01:39:12 | 06:31/km日期: 2019-03-18 18:37 - 總爬升: 162 m - 卡路里: 820 Cal - 總步數: 16242 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 07'35" / 08'27" / 06'14" / 06'50" / 06'05" / 06'42" / 07'18" / 05'56" / 06'05" / 06'20" / 06'09" / 06'00" / 06'10" / 05'54" / 05'46" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'48") | 1000 / 1000 | 160 / 82 |
| 2 | | 08'25" (+02'38") | 1010 / 2011 | 153 / 77 |
| 3 | | 06'13" (+00'26") | 1003 / 3015 | 163 / 98 |
| 4 | | 06'49" (+01'02") | 1004 / 4019 | 162 / 90 |
| 5 | | 06'10" (+00'23") | 1005 / 5024 | 164 / 98 |
| 6 | | 06'42" (+00'55") | 1002 / 6027 | 161 / 92 |
| 7 | | 07'13" (+01'26") | 1006 / 7033 | 158 / 87 |
| 8 | | 05'59" (+00'12") | 1001 / 8034 | 167 / 99 |
| 9 | | 06'05" (+00'18") | 1003 / 9038 | 166 / 98 |
| 10 | | 06'17" (+00'30") | 1002 / 10040 | 166 / 95 |
| 11 | | 06'10" (+00'23") | 1007 / 11047 | 166 / 97 |
| 12 | | 06'10" (+00'23") | 1004 / 12051 | 167 / 96 |
| 13 | | 06'06" (+00'19") | 1008 / 13060 | 166 / 98 |
| 14 | | 05'47" | 1002 / 14062 | 168 / 102 |
| 15 | | 05'52" (+00'05") | 1007 / 15069 | 169 / 100 |
| 16 | | 05'27" | 195 / 15265 | 170 / 107 |
3月累積里程 : 301.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'27" | 00:16'02" |
| 3 | 06'14" | 00:22'16" |
| 4 | 06'50" | 00:29'06" |
| 5 | 06'05" | 00:35'11" |
| 6 | 06'42" | 00:41'53" |
| 7 | 07'18" | 00:49'11" |
| 8 | 05'56" | 00:55'07" |
| 9 | 06'05" | 01:01'12" |
| 10 | 06'20" | 01:07'32" |
| 11 | 06'09" | 01:13'41" |
| 12 | 06'00" | 01:19'41" |
| 13 | 06'10" | 01:25'51" |
| 14 | 05'54" | 01:31'45" |
| 15 | 05'46" | 01:37'31" |
| 15.2 | 08'36" | 01:39'12" |
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