11.0 km | 01:02:57 | 05:43/km日期: 2019-03-19 18:47 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'20" / 05'20" / 05'19" / 04'58" / 04'46" / 09'06" / 05'49" / 06'11" / 05'30" / 05'25" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 06'23" (+01'38") | 1000 / 6000 |
| 7 | | 05'48" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+01'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+02'09") | 1000 / 11000 |
| 12 | | 06'11" (+01'26") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 04'58" | 00:21'57" |
| 5 | 04'46" | 00:26'43" |
| 6 | 09'06" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 06'11" | 00:47'49" |
| 9 | 05'30" | 00:53'19" |
| 10 | 05'25" | 00:58'44" |
| 11 | 06'54" | 01:05'38" |
| 11.0 | 05'30" | 01:05'40" |
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