8.1 km | 00:44:07 | 05:28/km日期: 2019-03-19 19:17 - 平均心率: 142 - 卡路里: 426 Cal - 平均步頻: 166
Pace: 05'42" / 05'20" / 05'21" / 05'21" / 05'33" / 05'37" / 05'24" / 05'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'00") | 112 / 112 |
| 2 | | 03'38" (+00'15") | 200 / 312 |
| 3 | | 10'43" (+07'20") | 93 / 405 |
| 4 | | 03'28" (+00'05") | 200 / 605 |
| 5 | | 11'54" (+08'31") | 83 / 689 |
| 6 | | 03'24" (+00'01") | 200 / 889 |
| 7 | | 08'55" (+05'32") | 112 / 1001 |
| 8 | | 03'28" (+00'05") | 200 / 1201 |
| 9 | | 10'22" (+06'59") | 96 / 1297 |
| 10 | | 03'28" (+00'05") | 200 / 1497 |
| 11 | | 08'17" (+04'54") | 120 / 1618 |
| 12 | | 03'26" (+00'03") | 200 / 1818 |
| 13 | | 09'16" (+05'53") | 107 / 1925 |
| 14 | | 03'26" (+00'03") | 200 / 2125 |
| 15 | | 08'36" (+05'13") | 116 / 2242 |
| 16 | | 03'31" (+00'08") | 200 / 2442 |
| 17 | | 08'52" (+05'29") | 112 / 2554 |
| 18 | | 03'34" (+00'11") | 200 / 2754 |
| 19 | | 08'24" (+05'01") | 118 / 2873 |
| 20 | | 03'36" (+00'13") | 200 / 3073 |
| 21 | | 09'31" (+06'08") | 104 / 3178 |
| 22 | | 03'33" (+00'10") | 200 / 3378 |
| 23 | | 08'49" (+05'26") | 113 / 3492 |
| 24 | | 03'29" (+00'06") | 200 / 3692 |
| 25 | | 08'46" (+05'23") | 114 / 3806 |
| 26 | | 03'32" (+00'09") | 200 / 4006 |
| 27 | | 08'44" (+05'21") | 114 / 4120 |
| 28 | | 03'33" (+00'10") | 200 / 4320 |
| 29 | | 08'45" (+05'22") | 114 / 4434 |
| 30 | | 03'30" (+00'07") | 200 / 4634 |
| 31 | | 09'05" (+05'42") | 110 / 4744 |
| 32 | | 03'25" (+00'02") | 200 / 4944 |
| 33 | | 08'37" (+05'14") | 115 / 5060 |
| 34 | | 03'28" (+00'05") | 200 / 5260 |
| 35 | | 08'47" (+05'24") | 113 / 5374 |
| 36 | | 03'36" (+00'13") | 200 / 5574 |
| 37 | | 08'21" (+04'58") | 119 / 5694 |
| 38 | | 03'31" (+00'08") | 200 / 5894 |
| 39 | | 08'11" (+04'48") | 122 / 6016 |
| 40 | | 03'23" | 200 / 6216 |
| 41 | | 08'16" (+04'53") | 120 / 6337 |
| 42 | | 05'28" (+02'05") | 1734 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'37" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'47" | 00:44'05" |
| 8.1 | 04'23" | 00:44'24" |
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