10.2 km | 01:04:35 | 06:20/km日期: 2019-03-19 17:34 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'59" / 06'00" / 05'04" / 05'02" / 04'10" / 08'16" / 05'13" / 08'45" / 05'07" / 06'06" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'50") | 1000 / 1000 |
2 | | 06'00" (+01'51") | 1000 / 2000 |
3 | | 05'03" (+00'54") | 1000 / 3000 |
4 | | 05'02" (+00'53") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 08'16" (+04'07") | 1000 / 6000 |
7 | | 05'13" (+01'04") | 1000 / 7000 |
8 | | 08'44" (+04'35") | 1000 / 8000 |
9 | | 05'07" (+00'58") | 1000 / 9000 |
10 | | 05'59" (+01'50") | 1000 / 10000 |
11 | | 23'01" (+18'52") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 162.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'00" | 00:12'59" |
3 | 05'04" | 00:18'03" |
4 | 05'02" | 00:23'05" |
5 | 04'10" | 00:27'15" |
6 | 08'16" | 00:35'31" |
7 | 05'13" | 00:40'44" |
8 | 08'45" | 00:49'29" |
9 | 05'07" | 00:54'36" |
10 | 06'06" | 01:00'42" |
10.2 | 22'22" | 01:04'35" |