12.0 km | 00:58:19 | 04:51/km日期: 2019-03-18 19:02 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(53)
Pace: 05'21" / 05'06" / 04'57" / 04'52" / 04'36" / 04'40" / 04'52" / 04'49" / 04'50" / 04'47" / 04'41" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 03'50" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
213.70 km 
Mizuno Maximizer 21 累積 :
207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'36" | 00:24'52" |
| 6 | 04'40" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'49" | 00:39'13" |
| 9 | 04'50" | 00:44'03" |
| 10 | 04'47" | 00:48'50" |
| 11 | 04'41" | 00:53'31" |
| 12 | 04'45" | 00:58'16" |
| 12.0 | 04'06" | 00:58'19" |
展開計圈分析
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