11.3 km | 00:58:59 | 05:14/km日期: 2019-03-19 05:06 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 06'17" / 05'36" / 05'25" / 05'18" / 05'13" / 05'10" / 05'00" / 05'07" / 04'57" / 05'00" / 04'46" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'10" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'13" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 05'07" | 00:43'06" |
| 9 | 04'57" | 00:48'03" |
| 10 | 05'00" | 00:53'03" |
| 11 | 04'46" | 00:57'49" |
| 11.3 | 04'11" | 00:58'54" |
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