19.7 km | 04:30:50 | 13:44/km日期: 2019-03-19 17:25 - 平均心率: 95 - 卡路里: 620 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 13'37" / 16'30" / 13'22" / 222'24" / 00'03" / 00'03" / 00'04" / 00'08" / 00'02" / 00'11" / 00'03" / 00'08" / 00'06" / 00'18" / 00'16" / 00'06" / 00'02" / 00'07" / 00'13" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+05'22") | 1000 / 1000 |
| 2 | | 15'04" (+06'48") | 1000 / 2000 |
| 3 | | 14'17" (+06'01") | 1000 / 3000 |
| 4 | | 15'06" (+06'50") | 1000 / 4000 |
| 5 | | 12'38" (+04'22") | 1000 / 5000 |
| 6 | | 14'52" (+06'36") | 1000 / 6000 |
| 7 | | 14'10" (+05'54") | 1000 / 7000 |
| 8 | | 14'56" (+06'40") | 1000 / 8000 |
| 9 | | 16'15" (+07'59") | 1000 / 9000 |
| 10 | | 13'49" (+05'33") | 1000 / 10000 |
| 11 | | 15'30" (+07'14") | 1000 / 11000 |
| 12 | | 13'12" (+04'56") | 1000 / 12000 |
| 13 | | 08'23" (+00'07") | 1000 / 13000 |
| 14 | | 11'06" (+02'50") | 1000 / 14000 |
| 15 | | 12'25" (+04'09") | 1000 / 15000 |
| 16 | | 08'16" | 1000 / 16000 |
| 17 | | 12'55" (+04'39") | 1000 / 17000 |
| 18 | | 15'10" (+06'54") | 1000 / 18000 |
| 19 | | 14'50" (+06'34") | 1000 / 19000 |
| 20 | | 19'56" (+11'40") | 710 / 19710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 16'30" | 00:30'07" |
| 3 | 13'22" | 00:43'29" |
| 4 | 222'24" | 04:25'53" |
| 5 | 00'03" | 04:25'56" |
| 6 | 00'03" | 04:25'59" |
| 7 | 00'04" | 04:26'03" |
| 8 | 00'08" | 04:26'11" |
| 9 | 00'02" | 04:26'13" |
| 10 | 00'11" | 04:26'24" |
| 11 | 00'03" | 04:26'27" |
| 12 | 00'08" | 04:26'35" |
| 13 | 00'06" | 04:26'41" |
| 14 | 00'18" | 04:26'59" |
| 15 | 00'16" | 04:27'15" |
| 16 | 00'06" | 04:27'21" |
| 17 | 00'02" | 04:27'23" |
| 18 | 00'07" | 04:27'30" |
| 19 | 00'13" | 04:27'43" |
| 19.7 | 04'21" | 04:30'49" |
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