19.7 km | 02:51:51 | 08:42/km日期: 2019-03-18 05:02 - 總爬升: 457 m - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'12" / 08'47" / 06'49" / 08'12" / 09'30" / 08'21" / 11'15" / 11'39" / 11'40" / 08'25" / 06'13" / 06'02" / 05'41" / 10'43" / 07'52" / 07'23" / 07'53" / 09'09" / 11'12" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 08'46" (+03'06") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 08'11" (+02'31") | 1000 / 4000 |
| 5 | | 09'30" (+03'50") | 1000 / 5000 |
| 6 | | 08'20" (+02'40") | 1000 / 6000 |
| 7 | | 11'15" (+05'35") | 1000 / 7000 |
| 8 | | 11'38" (+05'58") | 1000 / 8000 |
| 9 | | 11'40" (+06'00") | 1000 / 9000 |
| 10 | | 08'25" (+02'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 10'43" (+05'03") | 1000 / 14000 |
| 15 | | 07'51" (+02'11") | 1000 / 15000 |
| 16 | | 07'23" (+01'43") | 1000 / 16000 |
| 17 | | 07'53" (+02'13") | 1000 / 17000 |
| 18 | | 09'08" (+03'28") | 1000 / 18000 |
| 19 | | 11'12" (+05'32") | 1000 / 19000 |
| 20 | | 10'52" (+05'12") | 724 / 19724 |
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