30.0 km | 02:50:52 | 05:41/km日期: 2019-03-15 19:01 - 卡路里: 1620 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 不佳(61)
Pace: 05'56" / 05'36" / 05'32" / 05'16" / 05'20" / 05'12" / -27'-40" / 05'40" / 05'36" / 05'16" / 05'16" / 05'16" / -27'-36" / 05'36" / 05'36" / 05'16" / 05'20" / 05'12" / -27'-44" / 05'40" / 05'36" / 05'16" / 05'24" / 05'12" / -27'-48" / 05'44" / 05'36" / 05'20" / 05'16" / 05'24" / 00'00" /
3月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | -27'-40" | 00:05'12" |
| 8 | 05'40" | 00:10'52" |
| 9 | 05'36" | 00:16'28" |
| 10 | 05'16" | 00:21'44" |
| 11 | 05'16" | 00:27'00" |
| 12 | 05'16" | 00:32'16" |
| 13 | -27'-36" | 00:04'40" |
| 14 | 05'36" | 00:10'16" |
| 15 | 05'36" | 00:15'52" |
| 16 | 05'16" | 00:21'08" |
| 17 | 05'20" | 00:26'28" |
| 18 | 05'12" | 00:31'40" |
| 19 | -27'-44" | 00:03'56" |
| 20 | 05'40" | 00:09'36" |
| 21 | 05'36" | 00:15'12" |
| 22 | 05'16" | 00:20'28" |
| 23 | 05'24" | 00:25'52" |
| 24 | 05'12" | 00:31'04" |
| 25 | -27'-48" | 00:03'16" |
| 26 | 05'44" | 00:09'00" |
| 27 | 05'36" | 00:14'36" |
| 28 | 05'20" | 00:19'56" |
| 29 | 05'16" | 00:25'12" |
| 30 | 05'24" | 00:30'36" |
| 30.5 | 05'59" | 00:33'52" |
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