42.4 km | 04:24:30 | 06:14/km日期: 2019-03-17 06:30 - 總爬升: 366 m - 平均心率: 138 - 卡路里: 1936 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'51" / 02'50" / 05'36" / 05'53" / 05'41" / 05'53" / 06'24" / 05'49" / 05'52" / 06'03" / 05'47" / 05'45" / 05'48" / 05'52" / 05'51" / 05'57" / 05'48" / 07'33" / 05'51" / 05'44" / 05'42" / 06'06" / 06'08" / 06'03" / 06'18" / 06'02" / 06'10" / 06'28" / 06'05" / 06'44" / 06'05" / 06'10" / 06'01" / 06'21" / 07'26" / 06'51" / 07'08" / 06'57" / 07'02" / 06'58" / 14'00" / 00'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 07'32" (+01'57") | 1000 / 18000 |
| 19 | | 05'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'07") | 1000 / 21000 |
| 22 | | 06'06" (+00'31") | 1000 / 22000 |
| 23 | | 06'00" (+00'25") | 1000 / 23000 |
| 24 | | 06'10" (+00'35") | 1000 / 24000 |
| 25 | | 06'17" (+00'42") | 1000 / 25000 |
| 26 | | 06'02" (+00'27") | 1000 / 26000 |
| 27 | | 06'09" (+00'34") | 1000 / 27000 |
| 28 | | 06'27" (+00'52") | 1000 / 28000 |
| 29 | | 06'04" (+00'29") | 1000 / 29000 |
| 30 | | 06'45" (+01'10") | 1000 / 30000 |
| 31 | | 06'04" (+00'29") | 1000 / 31000 |
| 32 | | 06'09" (+00'34") | 1000 / 32000 |
| 33 | | 06'00" (+00'25") | 1000 / 33000 |
| 34 | | 06'21" (+00'46") | 1000 / 34000 |
| 35 | | 07'25" (+01'50") | 1000 / 35000 |
| 36 | | 06'51" (+01'16") | 1000 / 36000 |
| 37 | | 07'08" (+01'33") | 1000 / 37000 |
| 38 | | 06'56" (+01'21") | 1000 / 38000 |
| 39 | | 07'02" (+01'27") | 1000 / 39000 |
| 40 | | 06'58" (+01'23") | 1000 / 40000 |
| 41 | | 07'09" (+01'34") | 1000 / 41000 |
| 42 | | 06'36" (+01'01") | 1000 / 42000 |
| 43 | | 05'56" (+00'21") | 373 / 42373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 218.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 02'50" | 00:12'41" |
| 3 | 05'36" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'41" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 06'24" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'52" | 00:53'49" |
| 10 | 06'03" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 05'45" | 01:11'24" |
| 13 | 05'48" | 01:17'12" |
| 14 | 05'52" | 01:23'04" |
| 15 | 05'51" | 01:28'55" |
| 16 | 05'57" | 01:34'52" |
| 17 | 05'48" | 01:40'40" |
| 18 | 07'33" | 01:48'13" |
| 19 | 05'51" | 01:54'04" |
| 20 | 05'44" | 01:59'48" |
| 21 | 05'42" | 02:05'30" |
| 22 | 06'06" | 02:11'36" |
| 23 | 06'08" | 02:17'44" |
| 24 | 06'03" | 02:23'47" |
| 25 | 06'18" | 02:30'05" |
| 26 | 06'02" | 02:36'07" |
| 27 | 06'10" | 02:42'17" |
| 28 | 06'28" | 02:48'45" |
| 29 | 06'05" | 02:54'50" |
| 30 | 06'44" | 03:01'34" |
| 31 | 06'05" | 03:07'39" |
| 32 | 06'10" | 03:13'49" |
| 33 | 06'01" | 03:19'50" |
| 34 | 06'21" | 03:26'11" |
| 35 | 07'26" | 03:33'37" |
| 36 | 06'51" | 03:40'28" |
| 37 | 07'08" | 03:47'36" |
| 38 | 06'57" | 03:54'33" |
| 39 | 07'02" | 04:01'35" |
| 40 | 06'58" | 04:08'33" |
| 41 | 14'00" | 04:22'33" |
| 42 | 00'04" | 04:22'37" |
| 42.4 | 05'10" | 04:24'33" |
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