16.3 km | 02:09:19 | 07:55/km日期: 2019-03-17 06:46 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 1003 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'57" / 07'57" / 08'24" / 10'06" / 06'36" / 10'08" / 06'50" / 07'00" / 07'02" / 08'10" / 11'08" / 08'52" / 09'01" / 21'45" / 10'01" / 12'05" / 48'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 08'24" | 00:24'18" |
| 4 | 10'06" | 00:34'24" |
| 5 | 06'36" | 00:41'00" |
| 6 | 10'08" | 00:51'08" |
| 7 | 06'50" | 00:57'58" |
| 8 | 07'00" | 01:04'58" |
| 9 | 07'02" | 01:12'00" |
| 10 | 08'10" | 01:20'10" |
| 11 | 11'08" | 01:31'18" |
| 12 | 08'52" | 01:40'10" |
| 13 | 09'01" | 01:49'11" |
| 14 | 21'45" | 02:10'56" |
| 15 | 10'01" | 02:20'57" |
| 16 | 12'05" | 02:33'02" |
| 16.3 | 47'56" | 02:47'53" |
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