9.9 km | 00:47:35 | 04:49/km日期: 2019-03-19 19:14 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 03'18" / 05'32" / 04'39" / 04'47" / 04'09" / 05'38" / 03'20" / 06'05" / 03'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'13") | 420 / 420 |
| 2 | | 03'13" (+00'06") | 442 / 863 |
| 3 | | 03'07" | 444 / 1307 |
| 4 | | 03'11" (+00'04") | 436 / 1744 |
| 5 | | 11'40" (+08'33") | 145 / 1889 |
| 6 | | 15'29" (+12'22") | 207 / 2096 |
| 7 | | 03'10" (+00'03") | 425 / 2522 |
| 8 | | 03'20" (+00'13") | 442 / 2964 |
| 9 | | 03'14" (+00'07") | 437 / 3402 |
| 10 | | 03'12" (+00'05") | 436 / 3838 |
| 11 | | 16'14" (+13'07") | 186 / 4024 |
| 12 | | 03'19" (+00'12") | 420 / 4445 |
| 13 | | 03'14" (+00'07") | 439 / 4885 |
| 14 | | 03'18" (+00'11") | 427 / 5313 |
| 15 | | 03'08" (+00'01") | 439 / 5752 |
| 16 | | 14'04" (+10'57") | 220 / 5973 |
| 17 | | 03'22" (+00'15") | 419 / 6392 |
| 18 | | 03'23" (+00'16") | 430 / 6822 |
| 19 | | 03'14" (+00'07") | 434 / 7257 |
| 20 | | 03'09" (+00'02") | 439 / 7696 |
| 21 | | 15'20" (+12'13") | 237 / 7933 |
| 22 | | 03'26" (+00'19") | 415 / 8349 |
| 23 | | 03'18" (+00'11") | 435 / 8785 |
| 24 | | 03'15" (+00'08") | 438 / 9223 |
| 25 | | 03'18" (+00'11") | 431 / 9655 |
| 26 | | 20'35" (+17'28") | 224 / 9879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'32" | 00:08'50" |
| 3 | 04'39" | 00:13'29" |
| 4 | 04'47" | 00:18'16" |
| 5 | 04'09" | 00:22'25" |
| 6 | 05'38" | 00:28'03" |
| 7 | 03'20" | 00:31'23" |
| 8 | 06'05" | 00:37'28" |
| 9 | 03'19" | 00:40'47" |
| 9.9 | 07'43" | 00:47'35" |
展開計圈分析
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