10.0 km | 00:40:23 | 04:02/km日期: 2019-03-17 19:24 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 03'46" / 03'43" / 03'43" / 03'44" / 03'51" / 03'50" / 03'42" / 03'42" / 03'43" / 03'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'22") | 425 / 425 |
| 2 | | 03'47" (+00'22") | 425 / 851 |
| 3 | | 03'43" (+00'18") | 435 / 1287 |
| 4 | | 03'40" (+00'15") | 437 / 1724 |
| 5 | | 03'42" (+00'17") | 437 / 2162 |
| 6 | | 03'45" (+00'20") | 434 / 2596 |
| 7 | | 03'42" (+00'17") | 438 / 3035 |
| 8 | | 03'48" (+00'23") | 435 / 3470 |
| 9 | | 03'42" (+00'17") | 444 / 3915 |
| 10 | | 03'50" (+00'25") | 433 / 4348 |
| 11 | | 03'45" (+00'20") | 443 / 4792 |
| 12 | | 03'51" (+00'26") | 435 / 5227 |
| 13 | | 03'52" (+00'27") | 434 / 5661 |
| 14 | | 03'47" (+00'22") | 430 / 6092 |
| 15 | | 03'41" (+00'16") | 436 / 6528 |
| 16 | | 03'40" (+00'15") | 430 / 6959 |
| 17 | | 03'41" (+00'16") | 435 / 7395 |
| 18 | | 03'39" (+00'14") | 437 / 7832 |
| 19 | | 03'44" (+00'19") | 433 / 8265 |
| 20 | | 03'44" (+00'19") | 436 / 8702 |
| 21 | | 03'48" (+00'23") | 436 / 9138 |
| 22 | | 03'47" (+00'22") | 431 / 9569 |
| 23 | | 03'28" (+00'03") | 440 / 10010 |
| 24 | | 03'25" | 435 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'43" | 00:07'29" |
| 3 | 03'43" | 00:11'12" |
| 4 | 03'44" | 00:14'56" |
| 5 | 03'51" | 00:18'47" |
| 6 | 03'50" | 00:22'37" |
| 7 | 03'42" | 00:26'19" |
| 8 | 03'42" | 00:30'01" |
| 9 | 03'43" | 00:33'44" |
| 10 | 03'43" | 00:37'27" |
| 10.9 | 03'18" | 00:40'23" |
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