8.5 km | 00:34:14 | 04:03/km日期: 2019-03-19 19:32 - 平均心率: 117 - 卡路里: 211 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 03'27" / 04'34" / 03'28" / 04'41" / 03'23" / 04'35" / 04'56" / 03'36" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'03") | 409 / 409 |
| 2 | | 03'27" (+00'07") | 417 / 827 |
| 3 | | 03'31" (+00'11") | 410 / 1237 |
| 4 | | 03'23" (+00'03") | 419 / 1657 |
| 5 | | 16'05" (+12'45") | 93 / 1751 |
| 6 | | 03'20" | 411 / 2162 |
| 7 | | 03'28" (+00'08") | 412 / 2574 |
| 8 | | 03'26" (+00'06") | 409 / 2983 |
| 9 | | 03'29" (+00'09") | 411 / 3394 |
| 10 | | 19'24" (+16'04") | 77 / 3472 |
| 11 | | 03'22" (+00'02") | 404 / 3876 |
| 12 | | 03'22" (+00'02") | 408 / 4285 |
| 13 | | 03'25" (+00'05") | 410 / 4695 |
| 14 | | 03'22" (+00'02") | 407 / 5102 |
| 15 | | 17'47" (+14'27") | 84 / 5187 |
| 16 | | 03'21" (+00'01") | 400 / 5588 |
| 17 | | 03'26" (+00'06") | 409 / 5998 |
| 18 | | 03'31" (+00'11") | 404 / 6402 |
| 19 | | 03'36" (+00'16") | 399 / 6802 |
| 20 | | 29'31" (+26'11") | 51 / 6853 |
| 21 | | 03'33" (+00'13") | 394 / 7248 |
| 22 | | 03'29" (+00'09") | 402 / 7651 |
| 23 | | 03'39" (+00'19") | 393 / 8044 |
| 24 | | 03'36" (+00'16") | 406 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'34" | 00:08'01" |
| 3 | 03'28" | 00:11'29" |
| 4 | 04'41" | 00:16'10" |
| 5 | 03'23" | 00:19'33" |
| 6 | 04'35" | 00:24'08" |
| 7 | 04'56" | 00:29'04" |
| 8 | 03'36" | 00:32'40" |
| 8.5 | 03'28" | 00:34'14" |
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