5.8 km | 00:31:23 | 05:24/km日期: 2019-03-14 17:45 - 卡路里: 301 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 05'05" / 05'33" / 05'17" / 05'44" / 05'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'04") | 420 / 420 |
2 | | 14'51" (+11'32") | 99 / 520 |
3 | | 03'22" (+00'03") | 430 / 950 |
4 | | 13'01" (+09'42") | 113 / 1063 |
5 | | 03'35" (+00'16") | 404 / 1468 |
6 | | 13'45" (+10'26") | 107 / 1576 |
7 | | 03'34" (+00'15") | 397 / 1974 |
8 | | 13'47" (+10'28") | 107 / 2081 |
9 | | 03'34" (+00'15") | 406 / 2487 |
10 | | 12'33" (+09'14") | 120 / 2607 |
11 | | 03'19" | 428 / 3036 |
12 | | 13'06" (+09'47") | 112 / 3148 |
13 | | 03'25" (+00'06") | 415 / 3564 |
14 | | 13'52" (+10'33") | 108 / 3672 |
15 | | 03'34" (+00'15") | 405 / 4078 |
16 | | 12'38" (+09'19") | 116 / 4194 |
17 | | 03'39" (+00'20") | 395 / 4590 |
18 | | 15'56" (+12'37") | 94 / 4684 |
19 | | 03'35" (+00'16") | 398 / 5082 |
20 | | 12'43" (+09'24") | 119 / 5202 |
21 | | 03'32" (+00'13") | 593 / 5795 |
22 | | 01'09" | 8 / 5804 |
3月累積里程 :
125.67 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'33" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'44" | 00:21'39" |
5 | 05'50" | 00:27'29" |
5.8 | 04'51" | 00:31'24" |