24.2 km | 02:38:31 | 06:33/km日期: 2019-03-16 14:01 - 總爬升: 589 m - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 06'41" / 06'05" / 06'17" / 06'18" / 06'20" / 06'23" / 06'11" / 06'30" / 06'21" / 08'19" / 07'57" / 07'43" / 06'49" / 05'40" / 05'37" / 05'43" / 07'53" / 06'31" / 07'33" / 06'10" / 06'02" / 06'43" / 05'48" / 08'01" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'04") | 1000 / 1000 |
2 | | 06'04" (+00'28") | 1000 / 2000 |
3 | | 06'17" (+00'41") | 1000 / 3000 |
4 | | 06'18" (+00'42") | 1000 / 4000 |
5 | | 06'19" (+00'43") | 1000 / 5000 |
6 | | 06'23" (+00'47") | 1000 / 6000 |
7 | | 06'10" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'53") | 1000 / 8000 |
9 | | 06'20" (+00'44") | 1000 / 9000 |
10 | | 08'19" (+02'43") | 1000 / 10000 |
11 | | 07'57" (+02'21") | 1000 / 11000 |
12 | | 07'42" (+02'06") | 1000 / 12000 |
13 | | 05'59" (+00'23") | 1000 / 13000 |
14 | | 05'40" (+00'04") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'43" (+00'07") | 1000 / 16000 |
17 | | 07'52" (+02'16") | 1000 / 17000 |
18 | | 06'30" (+00'54") | 1000 / 18000 |
19 | | 07'32" (+01'56") | 1000 / 19000 |
20 | | 06'10" (+00'34") | 1000 / 20000 |
21 | | 06'02" (+00'26") | 1000 / 21000 |
22 | | 06'42" (+01'06") | 1000 / 22000 |
23 | | 05'48" (+00'12") | 1000 / 23000 |
24 | | 06'40" (+01'04") | 1000 / 24000 |
25 | | 06'03" (+00'27") | 186 / 24186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'05" | 00:12'46" |
3 | 06'17" | 00:19'03" |
4 | 06'18" | 00:25'21" |
5 | 06'20" | 00:31'41" |
6 | 06'23" | 00:38'04" |
7 | 06'11" | 00:44'15" |
8 | 06'30" | 00:50'45" |
9 | 06'21" | 00:57'06" |
10 | 08'19" | 01:05'25" |
11 | 07'57" | 01:13'22" |
12 | 07'43" | 01:21'05" |
13 | 06'49" | 01:27'54" |
14 | 05'40" | 01:33'34" |
15 | 05'37" | 01:39'11" |
16 | 05'43" | 01:44'54" |
17 | 07'53" | 01:52'47" |
18 | 06'31" | 01:59'18" |
19 | 07'33" | 02:06'51" |
20 | 06'10" | 02:13'01" |
21 | 06'02" | 02:19'03" |
22 | 06'43" | 02:25'46" |
23 | 05'48" | 02:31'34" |
24 | 08'01" | 02:39'35" |
24.2 | 06'04" | 02:40'43" |