16.1 km | 01:43:50 | 06:26/km日期: 2019-03-17 08:29 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 08'33" / 07'44" / 08'25" / 07'05" / 06'49" / 06'50" / 06'13" / 05'40" / 08'47" / 05'16" / 05'41" / 06'04" / 06'24" / 06'58" / 08'15" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'11") | 1000 / 1000 |
| 2 | | 07'44" (+02'28") | 1000 / 2000 |
| 3 | | 07'24" (+02'08") | 1000 / 3000 |
| 4 | | 07'04" (+01'48") | 1000 / 4000 |
| 5 | | 06'49" (+01'33") | 1000 / 5000 |
| 6 | | 06'49" (+01'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'49") | 1000 / 12000 |
| 13 | | 06'23" (+01'07") | 1000 / 13000 |
| 14 | | 06'10" (+00'54") | 1000 / 14000 |
| 15 | | 06'04" (+00'48") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'44" | 00:16'17" |
| 3 | 08'25" | 00:24'42" |
| 4 | 07'05" | 00:31'47" |
| 5 | 06'49" | 00:38'36" |
| 6 | 06'50" | 00:45'26" |
| 7 | 06'13" | 00:51'39" |
| 8 | 05'40" | 00:57'19" |
| 9 | 08'47" | 01:06'06" |
| 10 | 05'16" | 01:11'22" |
| 11 | 05'41" | 01:17'03" |
| 12 | 06'04" | 01:23'07" |
| 13 | 06'24" | 01:29'31" |
| 14 | 06'58" | 01:36'29" |
| 15 | 08'15" | 01:44'44" |
| 16 | 05'32" | 01:50'16" |
| 16.1 | 05'47" | 01:50'51" |
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